
A comprehensive Pilates education designed to build your confidence, longevity and complete mastery as an instructor.

A FIRST OF ITS KIND, IMMERSIVE TRAINING.
Most Pilates certifications only teach pieces of what you need to know.
You’re required to purchase each apparatus separately, often from different institutions, costing you more time, more money, and more mental energy just to piece everything together to complete your education.
And even after all that effort, something is usually missing.
That’s what makes the Elevated Method different.
You’ll gain access to our proprietary framework that prepares the body for movement, giving you a deeper level of understanding most instructors never reach.
Instead of navigating a disconnected system, you’ll move through one cohesive training designed to build mastery from the ground up.
And you’ll complete your full certification across all major apparatuses in one place, inside a streamlined, intuitive platform
NO GAPS. NO GUESSWORK. NO WASTED TIME.
Just clarity, confidence and a level of education that sets you apart.

A FIRST OF ITS KIND, IMMERSIVE TRAINING.
Most Pilates certifications only teach pieces of what you need to know.
You’re required to purchase each apparatus separately, often from different institutions, costing you more time, more money, and more mental energy just to piece everything together to complete your education.
And even after all that effort, something is usually missing.
That’s what makes the Elevated Method different.
You’ll gain access to our proprietary framework that prepares the body for movement, giving you a deeper level of understanding most instructors never reach.
Instead of navigating a disconnected system, you’ll move through one cohesive training designed to build mastery from the ground up.
And you’ll complete your full certification across all major apparatuses in one place, inside a streamlined, intuitive platform
NO GAPS. NO GUESSWORK. NO WASTED TIME.
Just clarity, confidence and a level of education that sets you apart.
A FIRST OF ITS KIND, IMMERSIVE TRAINING
Most Pilates certifications only teach pieces of what you need to know.
You’re required to purchase each apparatus separately, often from different institutions, costing you more time, more money, and more mental energy just to piece everything together to complete your education.
And even after all that effort, something is usually missing.
That’s what makes the Elevated Method different.
You’ll gain access to our proprietary framework that prepares the body for movement, giving you a deeper level of understanding most instructors never reach.
Instead of navigating a disconnected system, you’ll move through one cohesive training designed to build mastery from the ground up.
And you’ll complete your full certification across all major apparatuses in one place, inside a streamlined, intuitive platform

Just clarity, confidence and a level of education that sets you apart.
THIS ISN'T YOUR AVERAGE PILATES TRAINING PROGRAM
Classical Pilates foundations
Smooth, transitional flows
Modern biomechanics & movement science
Nervous system aware teaching
Elevated cueing and sequencing
A luxury wellness client experience
Pilates instructors who want a true comprehensive education
Fitness professionals transitioning into Pilates
Yoga instructors seeking stronger biomechanics and structure
Instructors who feel confident demonstrating, but want deeper understanding
Teachers who want longevity, not burnout
Movement professionals who value integrity, precision, and presence
Mat
Pilates principles and movement philosophy
Functional anatomy explained simply
Muscular emphasis for every exercise
Complete mat repertoire
Purpose, setup, cueing, regressions & progressions
Class design and sequencing
Nervous-system-aware teaching
Reformer
Spring theory and load management
Closed-chain vs open-chain mechanics
Reformer repertoire and variations
Intelligent progressions and regressions
Private session structure
Small-group Reformer teaching
Chair
Strength, balance, and power development
Single-leg and unilateral work
Stability challenges and progressions
Advanced cueing and load awareness
Ladder Barrel
Spinal extension and lateral flexion
Fascial line integration
Mobility and strength through length
Postural restoration
Mat Foundations
Reformer
Enroll in The Elevated Method™ Comprehensive Training

With over 20 years of experience in both athletic and classical Pilates, Gen brings a rare blend of strength, grace, and soul to every session. The profound transformation she experienced - physically, mentally, and spiritually - planted the seed for what would one day become her own sanctuary for mindful movement. While serving as a New York City police officer, Gen continued practicing Pilates as a personal refuge and form of self-care. Now retired from the NYPD, she remains as vibrant and energized as ever, channeling her strength and resilience into building a space where everyone can thrive. What started as a hobby evolved into a calling, and eventually a community. Elevated Pilates is the realization of that vision. A soulful welcoming space dedicated to holistic living, purposeful movement, and personal transformation. Gendyliss's approach is rooted in authenticity, community, and a deep belief that movement is medicine for the body, mind, and spirit.
No. Our training is designed to meet you where you are. Whether you’re brand new to Pilates or already teaching and looking to deepen your understanding, we focus on building a strong foundation first—movement mechanics, anatomy, and teaching skills—so you feel confident from day one.
We don’t just teach exercises. We teach you how to think like an instructor. You’ll learn muscular emphasis, biomechanics, intelligent programming, and how to cue effectively—not just what to say, but why you’re saying it. The goal is to develop instructors who understand the body, not just memorize choreography.
Yes—if you do the work. You’ll graduate with a deep understanding of movement, structured teaching practice, and real-time feedback. We prioritize confidence through repetition, observation, and hands-on experience so you don’t leave feeling “certified but terrified.”
Plan for both in-studio training hours and independent study. Watching videos, completing manual work, practicing teaching, and observing sessions are all part of becoming a strong instructor. This is a comprehensive program—your effort directly impacts your outcome.
Upon successfully completing all required modules, practical hours, and assessments, you will receive a comprehensive Pilates Teacher Training certification. This certifies that you’ve completed a structured education in both movement execution and teaching methodology.
Email:[email protected]
Site: www.elevatedmethodnyc.com
